Mindful Movement: Mastering Your Hidden Energy - Couverture souple

Kim PhD, Sang H

Couverture souple

ISBN 10 : 1938585283 ISBN 13 : 9781938585289

Editeur : Turtle Press,U.S., 2013

Synopsis

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong.MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.

A propos du livre

À propos de l'auteur

Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.

Détails de l'édition

• Éditeur: Turtle Press,U.S.
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1938585283
• ISBN 13: 9781938585289
• Reliure: Broché
• Nombre de pages: 184
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne