Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - Couverture souple

Matthews, Michael

Couverture souple

ISBN 10 : 1938895444 ISBN 13 : 9781938895449

Editeur : Oculus Publishers, 2019

A propos du livre

Revue de presse

"If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you."
--Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training

"I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results."
--Hafthor "The Mountain" Björnsson, World's Strongest Man champion

"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly recommend."
--Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

"Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. I highly recommend adding this book to your library and referring to it frequently."
--Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind and 8 Weeks to SEALFIT

"Mike has written the encyclopedia of body recomposition for the twentieth century. A great book and a must-buy for beginners looking to get their feet wet."
--Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method

"Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Bigger Leaner Stronger changed my life. It can change yours too."
--Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever

"In Bigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. The good news: it doesn't have to be that hard!"
--Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

"Matthews has masterfully distilled many years of research into the essence of what makes guys bigger, leaner, and stronger. His training methods have worked better than anything else I've tried for improving my strength and physique. Get this book right now."
--Stephen Guise, international bestselling author of Mini Habits

"Mike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies. I loved Bigger Leaner Stronger. A must-read."
--Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump

"I haven't been this excited about a fitness book in years. It's required reading for all guys who want to get--and stay--in the best shape of their lives. A true classic in the making."
--Sal Di Stefano, co-host of top-ranke --James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

"As a clinical practitioner who specializes in obesity medicine, I truly appreciate Bigger Leaner Stronger. It's simple, science-based, and most importantly, it works, and that's why I recommend it to many of my patients. Drop whatever you're doing and read this book. It can change your life."
--Dr. Spencer Nadolsky, board-certified family and obesity medicine physician and founder of RP Health

"Bigger Leaner Stronger is a great book that I'd wholeheartedly recommend. It's full of solid, thoroughly researched information presented in a way that everyone will be able to understand and implement. If you want to improve your body and your health, or just learn more about getting in shape, you should absolutely read this book."
--Greg Nuckols, former record-holding powerlifter and founder of Stronger by Science

Présentation de l'éditeur

This book has helped thousands of men build their best bodies ever. Will YOU be next?

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here's the deal:

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to:Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.

You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.

You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.

You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.

You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you're going to learn something most guys will never know. . .

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

The 10 biggest fat loss and muscle-building myths and mistakes that keep guys fat, weak, and frustrated.

The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.

How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you're "on a diet."

A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.

A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

And a whole lot more!

Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.

SPECIAL BONUS FOR READERS!

With this men’s fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Détails de l'édition

• Éditeur: Oculus Publishers
• Date d'édition: 2019
• ISBN 10: 1938895444
• ISBN 13: 9781938895449
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 470