Easy Pilates Exercises to Improve Posture - Couverture souple

Fryer, Kristen

 
9781939229274: Easy Pilates Exercises to Improve Posture
Couverture souple
ISBN 10 : 1939229278 ISBN 13 : 9781939229274
Editeur : Flying Donkey Press, 2016

Synopsis

The way you look. The way you feel. If you’re here, you might be looking to experience your body differently.Let’s get started! Easy Pilates Exercises to Improve Posture is a real life, right now guide. The very best lessons from over 15 years training hundreds of clients in my studio are now a set of at-home movements. Finding your perfect posture is definitely best achieved by working with a professional in person. Yet for so many of us, time and money mean that we need to choose an alternative. This short, simple workout can create immediate results and improvement.Start where you are. Feel better, look better, live better. In 30 minutes per day.Get started on body balance in an affordable way as you show up every day to apply this quick and easy to follow set of exercises!Inside Freebies:Workout MP3 if you want to listen to the routine while you workout.Link to a video on standing posture

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À propos de l?auteur

Helping people find their way to the body and life that they deserve is my greatest joy. Thank you for giving me a chance to help you. I’m told that this is the part where I show you why I’m qualified. And why I think the techniques in this workout will move you toward the posture results that you want to see. We could talk about the thousands of hours I’ve spent traveling the U.S. training with Ron Fletcher, Pat Guyton, or Kyria Sabin, and other founding leaders of the Pilates movement. (Not to mention the countless hours with Alexander Technique professionals) Or, I could share stories of victory from the hundreds of clients that I’ve been fortunate enough to create transformation with in my studio. But... The experience that has best prepared me to help you release pain and develop balance was what I learned from healing myself. I first learned about Alexander Technique, Pilates and Theta Healing to save my own life and livelihood. 17 years ago I was a total mess. Still in college, completely bent over and wracked with pain. I checked myself into the hospital, only to be sent home with pills. No doctor could clearly explain what was wrong with me, much less how I was supposed to heal. This was the beginning of my life's work: finding the root of physical pain and stopping it at the source. What began as a curse has become my greatest blessing and gift. Movement is how I communicate. Being active is the key to how I learn, play and teach. There is indescribable freedom and power in treating your body right. Let’s get there together.

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Éditeur
Flying Donkey Press
Date d'édition
2016
Langue
anglais
ISBN 10 
1939229278
ISBN 13 
9781939229274
Reliure
Broché
Nombre de pages
50
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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