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The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits - Couverture souple

Dee, Barbara

 
9781939237293: The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits
Couverture souple
ISBN 10 : 1939237297 ISBN 13 : 9781939237293
Editeur : Suncoast Digital Press, Inc., 2020

Synopsis

Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover:

  • How to get your mind and body to work together for your greater good
  • The 10 Secrets to maintaining a healthy lifestyle
  • Why the Kaizen Approach always works

This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines.

Author Barbara Dee’s experience in nutrition science and as a dietitian working directly with patients in a medical setting combined with her years as a Life Coach give readers the most credible, understandable strategy for healthy living.

“Kaizen” is a proven method to make small, continuous improvements, and The Kaizen Method to Living a Healthy Lifestyle shows how to apply this to effortlessly changing eating, exercise, and other habits that can support optimum wellness.

Early readers noted that this is not like any other book in the health category. “What good does it do to have knowledge and tools if I don’t have the key to access these? After reading Barbara Dee’s book, I finally have the key. It’s a simple approach, but reading The Kaizen Method to Living a Healthy Lifestyle opened the door I needed to enjoy a lifestyle that has healthy habits at its core. I no longer feel like I need to just have more discipline, try harder, or hire a trainer. I’m taking baby steps but feel like I’ve taken a huge step just by applying the kaizen method.” —Carrie D., Tampa, Florida

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Author Barbara Dee's experience in nutrition science and as a dietitian working directly with patients in a medical setting combined with her years as a Life Coach give readers the most credible, understandable strategy for healthy living.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Suncoast Digital Press, Inc.
Date d'édition
2020
Langue
anglais
ISBN 10 
1939237297
ISBN 13 
9781939237293
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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