Articles liés à Help! My Diet is a Mess (Cultural Stress)

Help! My Diet is a Mess (Cultural Stress) - Couverture souple

Dr. Howard Murad

 
9781939642295: Help! My Diet is a Mess (Cultural Stress)

Synopsis

Stress can damage and dehydrate cells, empty them of vital nutrients, and cause us to crave high-calorie foods. In this inspirational little book, the seventh in his Surviving Cultural Stress series, Dr. Murad shows how a whole life diet eases cultural stress by including healthy, water-rich foods and feeding our minds a healthy variety of positive self-talk.

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