Articles liés à Yoga for Pain Relief: A New Approach to an Old Practice

Yoga for Pain Relief: A New Approach to an Old Practice - Couverture souple

Albert NMT, Lee

 
9781940013329: Yoga for Pain Relief: A New Approach to an Old Practice
Couverture souple
ISBN 10 : 1940013321 ISBN 13 : 9781940013329
Editeur : Dudley Court Press, 2017

Synopsis

Relieve Your Pain Through Yoga

Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

  • Understand how your current yoga practice and lifestyle may be creating pain.
  • Learn how to practice yoga safely and achieve superior results.
  • Design your own practice to align your neuromuscular system and achieve a pain-free body.
  • Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
  • Take charge of your own path to health and well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. Connect with Lee at www.LeeAlbert.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dudley Court Press
Date d'édition
2017
Langue
anglais
ISBN 10 
1940013321
ISBN 13 
9781940013329
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible