Yoga for Pain Relief: A New Approach to an Old Practice - Couverture souple

Albert NMT, Lee

Couverture souple

ISBN 10 : 1940013321 ISBN 13 : 9781940013329

Editeur : Dudley Court Press, 2017

Synopsis

Relieve Your Pain Through Yoga

Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

• Understand how your current yoga practice and lifestyle may be creating pain.
• Learn how to practice yoga safely and achieve superior results.
• Design your own practice to align your neuromuscular system and achieve a pain-free body.
• Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
• Take charge of your own path to health and well-being.

A propos du livre

À propos de l'auteur

Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. Connect with Lee at www.LeeAlbert.com

Détails de l'édition

• Éditeur: Dudley Court Press
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1940013321
• ISBN 13: 9781940013329
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible