From Type A to Type Me: How to Stop "Doing" Life and Start Living It - Couverture souple

Heisler, Melissa

 
9781940014418: From Type A to Type Me: How to Stop "Doing" Life and Start Living It
Couverture souple
ISBN 10 : 1940014417 ISBN 13 : 9781940014418
Editeur : Wise Ink, 2014

Synopsis

We all know people who seem to have it all together; they come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, “How does she do it all?” Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors, such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.” From Type A to Type Me is a wakeup call for anyone with Type-A traits who is trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.

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Présentation de l'éditeur

We all know people who seem to have it all together; they come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, “How does she do it all?” Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors, such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.” From Type A to Type Me is a wakeup call for anyone with Type-A traits who is trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Wise Ink
Date d'édition
2014
Langue
anglais
ISBN 10 
1940014417
ISBN 13 
9781940014418
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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