Whacked Out: Understanding why, achieving wellness - Couverture souple

Poff PhD, Michele

Couverture souple

ISBN 10 : 1941162029 ISBN 13 : 9781941162026

Editeur : Accomplish, 2019

Synopsis

Addiction, weight management, anxiety, type 2 diabetes, depression, panic attacks, sleep disorders, severe stress, many physical disorders, and many other issues can be explained--and healed--by the tools presented in this book. These struggles result from childhoods of stress and/or trauma that shaped the brain in ways that make living a happy healthy adult life very difficult at best. This book explains those processes and illuminates some ways to wellness. Whacked Out offers an incredibly rich array of science-based healing resources in several dimensions, preceded by full explanations of what happens to people when we grow up in stressful environments. This three-part book first draws from the fields of psychology and communication to identify characteristics of a stressful or traumatic home environment. Section II then relies heavily on neuroscience and psychology to explain what happens to a child’s developing brain when it forms under stressful conditions. Section III then offers solutions to this phenomenon on each of the six primary planes of human existence: spiritual, physical, emotional, psychological, social, and intellectual. The healing section draws heavily from science in various disciplines along with additional techniques and approaches, some relied upon in other cultures for thousands of years. The information provided here uncovers the roots of our struggles, and also illuminates a viable path for achieving wellness with strength-building strategies in each of six human dimensions. Whacked Out will help you become a better version of you. This book covers the entire spectrum of mental unwellness: causes, effects, and healing. As such, it is an essential library addition for anyone wanting to better understand just what causes so much human suffering in our selves and our world and how to effectively move past it.

Détails de l'édition

• Éditeur: Accomplish
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1941162029
• ISBN 13: 9781941162026
• Reliure: Broché
• Nombre de pages: 310
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg