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Integrative Nutrition: A Whole-Life Approach to Health and Happiness - Couverture rigide

Rosenthal MScEd, Joshua

 
9781941908082: Integrative Nutrition: A Whole-Life Approach to Health and Happiness
Couverture rigide
ISBN 10 : 194190808X ISBN 13 : 9781941908082
Editeur : Institute for Integrative Nutrition, 2018

Synopsis

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: - Learn the truth about food corporations, -pharmaceutical companies and obesity. - Weigh the strengths and weaknesses of many popular diets and cleanses. - Discover why your body craves certain foods and why you should listen to those cravings. - Explore the connection between food, -sexuality, spirituality and work. - Find out how cooking at home can boost your health. - Add more to your diet rather than cut back. - Release your dependency on restaurant food, fast food and processed food. - Don't be a health food addict: enjoy your favorite foods without guilt.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: - Learn the truth about food corporations, -pharmaceutical companies and obesity. - Weigh the strengths and weaknesses of many popular diets and cleanses. - Discover why your body craves certain foods and why you should listen to those cravings. - Explore the connection between food, -sexuality, spirituality and work. - Find out how cooking at home can boost your health. - Add more to your diet rather than cut back. - Release your dependency on restaurant food, fast food and processed food. - Don't be a health food addict: enjoy your favorite foods without guilt.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Institute for Integrative Nutrition
Date d'édition
2018
Langue
anglais
ISBN 10 
194190808X
ISBN 13 
9781941908082
Reliure
Relié
Numéro d'édition
4
Nombre de pages
384
Coordonnées du fabricant
non disponible
Personne responsable
non disponible