The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness - Couverture rigide

MScEd, Joshua Rosenthal

 
9781941908129: The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness
Couverture rigide
ISBN 10 : 1941908128 ISBN 13 : 9781941908129
Editeur : Institute for Integrative Nutrition, 2018

Synopsis

80+ simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition.

Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits.

Includes sections on organic and local food (including The Dirty Dozen™ and The Clean Fifteen™), a seasonal ingredient guide, and Pantry Basics.

Other features:

  • Foreword by Paul Pitchford, author of Healing with Whole Foods.
  • Icons designate recipes as Dairy-Free, Vegetarian, Vegan, Grain-Free.
  • Index includes recipes listed by ingredient.
  • Not associated with a particular diet, emphasis is on natural, whole foods regardless of reader's eating style.
  • 50-page Glossary provides reference to benefits of different foods.

Recipe sections:

  • Entree/main dishes: Dark Greens, Great Grains, and Perfect Proteins.
  • Side dishes: Appetizers, Side Dishes
  • Specialty/restrictive ingredients: Dairy-Free, Vegetarian, Vegan, Grain-Free
  • Beverages: Juices, Smoothies, Healthy Beverages
  • Desserts: Superfood Sweets

Includes Joshua's mom's Cholent recipe and the story behind it: "one of my favorite dishes growing up."

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Institute for Integrative Nutrition
Date d'édition
2018
Langue
anglais
ISBN 10 
1941908128
ISBN 13 
9781941908129
Reliure
Relié
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible