Articles liés à The Essential Guidebook to Mindfulness in Recovery

The Essential Guidebook to Mindfulness in Recovery - Couverture souple

Bruna, John

 
9781942094852: The Essential Guidebook to Mindfulness in Recovery
Couverture souple
ISBN 10 : 194209485X ISBN 13 : 9781942094852
Editeur : Central Recovery Press, 2019

Synopsis

Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery--values, attention, wisdom, equanimity, compassion, loving-kindness, and action--utilizing lessons, meditations, reflections, and other daily practices.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

John Bruna is a counselor, educator, and mindfulness and spiritual teacher. He has been in recovery since 1984. In 2005 he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. After more than six years of monastic life, he returned to life as a layperson, and in 2012 became a Certified Cultivating Emotional Balance Mindfulness Teacher. Currently, Bruna is the director of Way of Compassion Foundation and cofounder of the Mindful Life Program.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Central Recovery Press
Date d'édition
2019
Langue
anglais
ISBN 10 
194209485X
ISBN 13 
9781942094852
Reliure
Broché
Nombre de pages
252
Coordonnées du fabricant
non disponible
Personne responsable
non disponible