The Spectrum Girls Survival Toolkit - Couverture souple

Castellon, Siena; Grandin, Dr. Temple

Couverture souple

ISBN 10 : 194219742X ISBN 13 : 9781942197423

Editeur : AAPC Publishing, 2021

Synopsis

A companion to the bestseller The Spectrum Girl's Survival Guide, this essential toolkit workbook for teen autistic girls gives you the coping strategies needed to overcome the challenges that may be holding you back. Using clinically proven techniques like mindfulness, acceptance, and cognitive behavioral therapy (CBT), autistic teenager Siena Castellon shares her experiences, strategies, and tools to help you thrive at home, at school, and beyond. This friendly workbook is filled with autism-focused practical advice and interactive exercises on managing social anxiety, sensory overloads, making and maintaining friendships, and much more. In this fun and engaging 275-page, full-colour workbook, you'll find:

• More than 100 different exercises and activities – You'll learn how to succeed in school, reframe negative thoughts, safeguard your mental health, and practice self-care.

• How to tap into the power of your character strengths to become the best version of yourself – You'll be encouraged to take charge of your life by building your confidence, recognizing your many strengths, thinking more positively, and investing in your future and much more!

Throughout this relatable book, Siena shares her struggles and victories of being autistic to remind you that you are not alone and that you're awesome and autistic.

A propos du livre

À propos de l?auteur

Siena Castellon (she/her) is an 18-year old neurodiversity advocate and author from Ireland who lives in the United Kingdom. She is autistic, dyslexic, dyspraxic and has ADHD. When she was 13, she discovered that online resources were focused on supporting the parents of children with special educational needs (SEN). Siena decided to address this by creating www.qlmentoring.com, a website that supports SEN students.

Most recently, Siena launched Neurodiversity Celebration Week, an international campaign that aims to challenge negative perceptions and stereotypes about autism and learning differences by encouraging schools to flip the narrative from focusing on the challenges of being neurodivergent to focusing on strengths and talents. Over 760 schools and over half a million students from around the world took part in 2020.

Siena is also the bestselling author of The Spectrum Girl's Survival Guide: How To Grow Up Awesome and Autistic and The Spectrum Girl's Survival Toolkit: The Workbook for Autistic Girls. When she found that most books were written for autistic boys and that there were no books aimed at supporting the unique challenges faced by autistic teen girls, Siena decided to change this. In April 2020, she launched a successful crowdfunding campaign to raise funds to donate a book to every state school for girls in the United Kingdom.

Détails de l'édition

• Éditeur: AAPC Publishing
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 194219742X
• ISBN 13: 9781942197423
• Reliure: Broché
• Nombre de pages: 276
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible