Smokescreen:: A Jewish Approach to Stop Smoking - WORKBOOK - Couverture souple

Forman, Bruce D.; Brombacher, Shoshannah

Couverture souple

ISBN 10 : 1942497326 ISBN 13 : 9781942497325

Editeur : WellBridge Books, 2017

Synopsis

This companion workbook to Smokescreen: A Jewish Approach to Stop Smoking will support you in reaching your goal of a smoke-free life by leading you through a step-wise process for quitting smoking. This workbook contains the insightful work of experts in stopping smoking, aids—including a self-hypnosis script—and a series of worksheets that you can use to evaluate your smoking habits, motivations, and goals. As well, you will learn key skills for overcoming this addiction. Incorporating the tenets of the Jewish tradition, this hands-on approach will help you: Identify your smoking triggers; Get support with a Quit Team; Select, set and plan your Quit Day; Learn skills, practices, and tools to keep you on track; Learn how to incorporate meditation and mindfulness practices; Incorporate Jewish spirituality while achieving your goals of living a smoke-free life.

Détails de l'édition

• Éditeur: WellBridge Books
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1942497326
• ISBN 13: 9781942497325
• Reliure: Broché
• Nombre de pages: 94
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible