Balanced Body Breakthrough: Get Your Mind, Body, and Spirit in Great Shape So You Can Love Your Life - Couverture souple

Jordan, Caroline

 
9781942645115: Balanced Body Breakthrough: Get Your Mind, Body, and Spirit in Great Shape So You Can Love Your Life
Couverture souple
ISBN 10 : 1942645112 ISBN 13 : 9781942645115
Editeur : Inkshares, 2016

Synopsis

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan's definition of wellness includes the whole person - mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

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À propos de l'auteur

Caroline Jordan is a San Francisco based corporate wellness consultant, fitness professional, and community spokesperson. She graduated from the University of California, Davis with a degree in communications and dance, and is certified by WellCoaches, the American Council on Exercise, Aerobic and Fitness Association of America, Schwinn Cycling, and Balletone, among others. Caroline is on a mission to help people develop a positive relationship to self and exercise that adds quality to their lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Inkshares
Date d'édition
2016
Langue
anglais
ISBN 10 
1942645112
ISBN 13 
9781942645115
Reliure
Broché
Numéro d'édition
1
Nombre de pages
278
Coordonnées du fabricant
non disponible
Personne responsable
non disponible