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The Peaceful Daughter's Guide to Separating from a Difficult Mother: Freeing Yourself From The Guilt, Anger, Resentment and Bitterness of Being Raised - Couverture souple

Anderson, Karen C.L.

 
9781942646693: The Peaceful Daughter's Guide to Separating from a Difficult Mother: Freeing Yourself From The Guilt, Anger, Resentment and Bitterness of Being Raised
Couverture souple
ISBN 10 : 1942646690 ISBN 13 : 9781942646693
Editeur : Difference Press, The, 2015

Synopsis

Every woman has a mother story. A story she uses to define herself, to limit herself, to react from, to blame from, and to shame herself from. Using her own story, the author provides a series of thought-provoking concepts and tools to help adult daughters rewrite and transform their mother stories from tales of blame, shame, and reaction, to narratives of resilience, empowerment, and autonomy. This is NOT another "here's what's wrong with your mother" book! In The Peaceful Daughter's Guide to Separating from a Difficult Mother, Karen shares her down-to-earth and light-hearted wisdom and personal examples to illustrate the process she used to feel better about herself, using her relationship with her mother as the lens through which to focus. Readers will learn: The difference between stories that hold you back and a story that sets you free. What emotions really are, how to literally feel and process them, and how to safely express them. The connection between thoughts and feelings. The art of setting empowered boundaries. How to stop "shoulding" when it comes to yourself and your mother. How to start truly taking care of yourself and meet your own needs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Every woman has a mother story. A story she uses to define herself, to limit herself, to react from, to blame from, and to shame herself from. Using her own story, the author provides a series of thought-provoking concepts and tools to help adult daughters rewrite and transform their mother stories from tales of blame, shame, and reaction, to narratives of resilience, empowerment, and autonomy. This is NOT another "here's what's wrong with your mother" book! In The Peaceful Daughter's Guide to Separating from a Difficult Mother, Karen shares her down-to-earth and light-hearted wisdom and personal examples to illustrate the process she used to feel better about herself, using her relationship with her mother as the lens through which to focus. Readers will learn: The difference between stories that hold you back and a story that sets you free. What emotions really are, how to literally feel and process them, and how to safely express them. The connection between thoughts and feelings. The art of setting empowered boundaries. How to stop "shoulding" when it comes to yourself and your mother. How to start truly taking care of yourself and meet your own needs.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Difference Press, The
Date d'édition
2015
Langue
anglais
ISBN 10 
1942646690
ISBN 13 
9781942646693
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible