PRO-ROLLER Massage Essentials - Couverture souple

Angela Kneale OTD MA OTR/L NBC-HWC

 
9781942798156: PRO-ROLLER Massage Essentials
Couverture souple
ISBN 10 : 1942798156 ISBN 13 : 9781942798156
Editeur : Orthopedic Physical Therapy Products, 2019

Synopsis

Release muscle tension and soft-tissue restriction with foam roller massage techniques.

Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing.

-Full-color photographs -Over 40 individual massage movements -Multiple variations -Visual index -Illustrated. 60 pages.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Orthopedic Physical Therapy Products
Date d'édition
2019
Langue
anglais
ISBN 10 
1942798156
ISBN 13 
9781942798156
Reliure
Taschenbuch
Nombre de pages
60
Coordonnées du fabricant
non disponible
Personne responsable
Ledraplastic SpA
www.gymnic.com

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