Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics - Couverture souple

Kavadlo, Al; Kavadlo, Danny

Couverture souple

ISBN 10 : 1942812108 ISBN 13 : 9781942812104

Editeur : Dragon Door Publications,U.S., 2018

A propos du livre

Présentation de l'éditeur

How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieveâgoing nowhere with our strengthâ Get Strong is a guidebook for those who are dissatisfied with their current rate of progressâand who want to effect lasting changes, fast. Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strengthâlike the one-arm pull up, the human flag and the back leverâthey have also spent decades helping thousands of clients meet and often exceed their training goals.

Détails de l'édition

• Éditeur: Dragon Door Publications,U.S.
• Date d'édition: 2018
• ISBN 10: 1942812108
• ISBN 13: 9781942812104
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 220