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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy - Couverture souple

Leparski, Shannon

 
9781944515836: The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy
Couverture souple
ISBN 10 : 1944515836 ISBN 13 : 9781944515836
Editeur : Blue Star Press, 2019

Synopsis

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

  • Changes in fertility, libido, and basal body temperature
  • Beneficial foods, micronutrients, and supplements
  • Phase-specific recipes to support hormone balance
  • Common changes to mood and energy levels
  • Exercise tips suitable to different times of the month
  • Facial recipes, hair masks, and essential oil blends

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Blue Star Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1944515836
ISBN 13 
9781944515836
Reliure
Broché
Numéro d'édition
1
Nombre de pages
236
Coordonnées du fabricant
non disponible
Personne responsable
non disponible