Drivers of Athletic Success The Journal: What Every Athlete Needs to Know about Peak Performance - Couverture souple

Foyle, Adonal

 
9781944662479: Drivers of Athletic Success The Journal: What Every Athlete Needs to Know about Peak Performance
Couverture souple
ISBN 10 : 1944662472 ISBN 13 : 9781944662479
Editeur : Convey Ink, 2020

Synopsis

Journaling is a very important skill every athlete should develop. It is an essential element in
increasing your mental aptitude, not to mention that there are numerous benefits of journaling
including reflection, controlling your emotions, improving communication skills, learning to write
and reflect on your goals, building your self-confidence, and helping you cope with anxiety and stress. Additionally, journaling helps you track progress, improves discipline, brings your goals into focus, exercises your brain muscles, helps put ideas into words, and improves self-awareness. In your athletic journey you will discover a plethora of personal benefits that may emerge from your journaling

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Convey Ink
Date d'édition
2020
Langue
anglais
ISBN 10 
1944662472
ISBN 13 
9781944662479
Reliure
Broché
Nombre de pages
54
Coordonnées du fabricant
non disponible
Personne responsable
non disponible