Sink or Swing: Working Out When Life Isn't Working Out - Couverture souple

Holtkamp, Chad V.

Couverture souple

ISBN 10 : 1945982144 ISBN 13 : 9781945982149

Editeur : Briefcase Media Group, 2018

Synopsis

Kettlebells. Consistency. Adversity. Determination.

Author Chad V. Holtkamp is back with Sink or Swing, the follow up to his Top 10 bestselling fitness memoir, Work Out Pig Out.

As a new year dawned in Chicago, Chad thought he’d discovered the perfect kettlebell workout plan. Too bad life kept getting in the way.

In Sink or Swing, you’ll discover:

• How to stop jumping from one fitness program to the next and commit to your plan
• The methods behind the 40 Days + 10,000 swings workout program
• The steps you can take to evaluate and overcome life’s roadblocks
• How to keep fitness a priority when you’re working through an injury
• How to stay true to your health commitment even in the face of personal tragedy, and much, much more!

This inspirational fitness memoir is the second volume of the Home Gym Strong series, which teaches you how to tackle the biggest threats to your healthy lifestyle.

If you like humorous accounts of fitness journeys, proven action steps, and tips for coping with challenges, then you’ll love Chad V. Holtkamp’s guide to workout perseverance.

Buy Sink or Swing to gain the courage you need to get in awesome shape today!

Détails de l'édition

• Éditeur: Briefcase Media Group
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1945982144
• ISBN 13: 9781945982149
• Reliure: Broché
• Nombre de pages: 204
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg