Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics - Couverture souple

Scott, S.J.; Davenport, Barrie

Couverture souple

ISBN 10 : 1946159174 ISBN 13 : 9781946159175

Editeur : Oldtown Publishing LLC, 2018

Synopsis

Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?

If so, then the secret is to build the "journal writing habit."The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like:

1. "I need concrete strategies and a step-by-step process for turning journaling into a consistent habit."
2. "Journaling feels overwhelming. I don't know what to do or how to do it."
3. "I've tried so many times before, and I just can't stick with it."
4. "My life is so busy that I can't find the time to journal."
5. "My journal is never around when I need it, so I forget to write."
6. "I have no idea what to write about. Staring at a blank page is intimidating."
7. "I'm afraid someone will read my journal."
8. "I don't know what kind of journal I need—there are so many types out there."
If any of these challenges sound familiar, then you should purchase this book: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics.

DOWNLOAD:: Effortless Journaling -- How to Start a Journal, Make It a Habit, and Find Endless Writing Topics

Throughout Effortless Journaling, the authors (S.J. Scott & Barrie Davenport) address each of these concerns to help you make the journaling habit a part of your daily routine. In this book, they cover topics like:
• 15 benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);
• How to combine journaling with the practice of mindfulness;
• 3 simple tools you need to get started with journaling;
• 9 popular journaling strategies -- and how to pick the one that's right for you;
• 8 rules for consistent, daily journaling;
• How to turn journaling into a sticky, permanent habit.
Journaling doesn't have to be a chore. It should be enjoyable, enlightening, and something you look forward to.

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Détails de l'édition

• Éditeur: Oldtown Publishing LLC
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1946159174
• ISBN 13: 9781946159175
• Reliure: Broché
• Nombre de pages: 156
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg