Special Operations Fitness - Hell Week - Couverture souple

Life Is A Special Operation

Couverture souple

ISBN 10 : 1946373109 ISBN 13 : 9781946373106

Editeur : Littlestone Ltd, 2020

Synopsis

Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.

Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.

Special Operations Fitness - Hell Week is for you if ...

You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training.

You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program.

You like to challenge yourself to accomplish great things.

Détails de l'édition

• Éditeur: Littlestone Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1946373109
• ISBN 13: 9781946373106
• Reliure: Broché
• Nombre de pages: 26
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne