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Healthy Knees Strength: The 4-Point Method You Need to Reduce Pain, Stabilize Your Knees, and Move With Confidence - Couverture souple

Robertson, Robin; Budwey, Tyler

 
9781946533951: Healthy Knees Strength: The 4-Point Method You Need to Reduce Pain, Stabilize Your Knees, and Move With Confidence
Couverture souple
ISBN 10 : 1946533955 ISBN 13 : 9781946533951
Editeur : Niche Pressworks, 2020

Synopsis

Are your knees holding you back from doing the things you love? Are you afraid of making them worse?Knee pain is the #1 joint complaint to doctors. The problem with knee pain is it’s hard to know how to make your knees feel better, not worse. Now, this easy-to-follow book from the author of Healthy Knees Cycling takes the mystery out of making your knees stronger. The right kind of strength training is the key to reducing pain and stabilizing your knees so you feel confident to get back to activity again. This book is for you if you’re tired of living with knee pain , frustrated because you are unsure of where to start, and want a proven program and expert guidance so you know what to do—and how to do it. The Healthy Knees Strength four-point method unlocks the building blocks for healthy knees and creates an 8-week plan that will bring you results. Say goodbye to knee pain and hello to life!

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Éditeur
Niche Pressworks
Date d'édition
2020
Langue
anglais
ISBN 10 
1946533955
ISBN 13 
9781946533951
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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