Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You - Couverture rigide

Hyatt, Susan

Couverture rigide

ISBN 10 : 1946885436 ISBN 13 : 9781946885432

Editeur : BenBella Books, 2019

Synopsis

“. . . a creative and sustainable plan to lose weight and become healthier . . . Everybody who cares about his/her health and looks must try it.” —Washington Book Review

 

“With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her anti-dieting, love-your-body message.” —Booklist

“Susan Hyatt knows that underneath every woman’s insecurities is a confident badass just waiting to come out . . . This book is perfect for those looking to conquer the art of de-stressing.” —Parade

Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it!

You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?

In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn:

How to treat your body with care, love, and respect—not hateful criticism

How to shed everything that's weighing you down, physically and mentally

How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy

How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.

Bare is not a weight-loss plan. It's a life-gain plan.

A propos du livre

À propos de l'auteur

Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She's the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants—including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness.

Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine. When she's not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.

Détails de l'édition

• Éditeur: BenBella Books
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1946885436
• ISBN 13: 9781946885432
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas