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Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running! - Couverture souple

Livre 1 sur 6: Beginner To Finisher

Morton, Scott O.

 
9781947010031: Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!
Couverture souple
ISBN 10 : 1947010034 ISBN 13 : 9781947010031
Editeur : LERK Publishing, LLC., 2017

Synopsis

I don't want you to quit running! I don't want you to get injured! These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. Tips in this book include:Dealing with motivationHow often to runListening to your bodyStretchingBreathingHydrationRecoveryand many other topics****** BONUS INCLUDED: training schedule for an ultra beginner runner ***********Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running, is book one of my Beginner to Finisher Series coming out soon. If you would like to be notified of upcoming book releases, there are links included within the text of the book so that you can sign up.

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Éditeur
LERK Publishing, LLC.
Date d'édition
2017
Langue
anglais
ISBN 10 
1947010034
ISBN 13 
9781947010031
Reliure
Broché
Nombre de pages
86
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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