Bug Out Bag Recipe Book: Do-It-yourself Bug Out Meals for Disaster Survival - Couverture souple

Ausfahl, Dr. James; Stewart, Creek

 
9781947281240: Bug Out Bag Recipe Book: Do-It-yourself Bug Out Meals for Disaster Survival
Couverture souple
ISBN 10 : 1947281240 ISBN 13 : 9781947281240
Editeur : DROPSTONE PRESS LLC, 2022

Synopsis

Dr. Jim Ausfahl has created one of the most detailed and meticulously organized meal recipe lists for long-term bulk dry & freeze-dried goods. He has

created these recipes in single-serving sizes, designed as DIY meals for a Bug Out Bag. However, his measurements and instructions can easily be scaled up to meet the needs of families who are preparing bulk dry or freeze-dried ingredients in a BUG IN scenario as well.

The goal of this Pocket Field Guide is to provide do-it-yourself recipes for making your own vacuum-sealed, single-serving meals for a Bug Out Bag. The recipes here are all constructed to be added to one cup (240 ml) of water and cooked until the water is fully absorbed; they are then ready to consume. Ingredient for these meals are readily available through a variety of supplies and are items that suitable for long-term dry storage packed away in a Bug Out Bag.

Sample of suggested ingredients include Amaranth, Barley, Buckwheat, Bulgur, Cracked Wheat, Dried Garbanzos, Lentils, Potatoes, Quinoa, Rice, Wild Rice, Oatmeal, Textured Vegetable Protein (TVP), Freeze Dried Fruits, Freeze Dried Vegetables, and more.

Exact recipes and ingredient lists are given for over 100 different recipes and variations to satisfy almost any dietary restriction.

Sample Recipe:

  • Cooked, Dried Garbanzos 5 tbs

  • Beefish Bits 4 tbs

  • Carrots 2 tsp

  • Celery 2 tsp

  • Beef Bouillon or Powder 1 tsp

Add to one cup of potable water; bring to a rolling boil then simmer until water is fully absorbed. Addition of a small

amount of water may be needed to achieve the desired consistency.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
DROPSTONE PRESS LLC
Date d'édition
2022
Langue
anglais
ISBN 10 
1947281240
ISBN 13 
9781947281240
Reliure
Broché
Nombre de pages
80
Coordonnées du fabricant
Lightning Source LLC
lsicustomersupport@ingramcontent.com

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Etats-Unis
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