The Write Feelings: Writing Your Way to a Better Day! - Couverture souple

Lilburn, Ahava

Couverture souple

ISBN 10 : 1947751344 ISBN 13 : 9781947751347

Editeur : Minister2others, 2018

Synopsis

This book is a compilation of guided exercises using writing to help one more easily move from the onslaught of negativity to a more positive outlook. This book is designed to be employed by adults who are hoping to help a child through the process, or by teens or adults who would like to help themselves. By going through the exercises in the book, one can begin to train oneself, or one's children, to develop a proactive stance where it comes to emotions.

The view of the author is not that emotions are bad and should never be expressed, but rather that the emotions are to be noticed, and expressed in a way that is not hurtful to oneself or others. Don't allow the emotion to rule - but rather learn to rule over it. Not by stuffing it down and pretending it doesn't exist, but by experiencing it fully, noting the experience and moving on.

The activities within this book are designed to help one specifically accomplish this sometimes daughting task. When the negatives seem overwhelming, sometimes a little help can go a long way to turning that negativity around into a more positive flow of emotions.

Détails de l'édition

• Éditeur: Minister2others
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1947751344
• ISBN 13: 9781947751347
• Reliure: Broché
• Nombre de pages: 132
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible