Eating Your Words: Discovering How To Control Your Appetite And Improve Your Health - Couverture souple

Adams, Dean

Couverture souple

ISBN 10 : 194838230X ISBN 13 : 9781948382304

Editeur : Jones Media Publishing, 2022

Synopsis

Everyone knows the difference between unhealthy and healthy food. Salty and sugary foods versus organic vegetables and fruits. Bad carbohydrates versus good lean protein. This short book isn’t only about how to eat healthy; it doesn’t guide you through every eating decision. It’s about providing a way of thinking, about defining a purpose and a practice for eating healthy.

When we connect our minds to our bodies, we can’t help but to prioritize putting healthy food into our body.

The insights shared throughout this book will help you to like your body, more than you know. It will help you to be strong around unhealthy people that make bad eating choices, and you will make good choices in their midst. It will also help you eat for health and not just for taste.

As you read, think about how disconnected your mind is from the health of your body—What does reconnection mean for you? What will it take for you to bring the mind and body back together?

Détails de l'édition

• Éditeur: Jones Media Publishing
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 194838230X
• ISBN 13: 9781948382304
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg