Discovering How Foods Affect Me: Silver Lining Elimination Diet Journal - Couverture souple

Silvers MA, Ann

Couverture souple

ISBN 10 : 1948551020 ISBN 13 : 9781948551021

Editeur : Silvers Publishing, LLC, 2020

Synopsis

A journal to help you easily track every phase of an elimination diet -- created by someone who’s been there

There are many approaches to doing an elimination experiment to discover food sensitivities, intolerances, and allergies. This journal is designed to help you through the elimination diet process no matter what approach you are taking.

Discovering How Foods Affect Me: Silver Lining Elimination Diet Journal helps you figure out what to look for in physical and emotional symptoms and has diary pages with easy to fill out spaces to note those symptoms.

Counselor and Integrative Medicine for Mental Health specialist Ann Silvers created Discovering How Foods Affect Me for her clients and readers based on clinical and personal experience trying to discover culprit foods that get in the way of feeling good physically and mentally.

This journal has your back through the entire elimination diet process. It helps guide you through planning for your diet experiment, helps you know what to look for, and makes daily tracking of reactions and results relatively fast. (Charts for you to record abbreviations for foods, supplements, symptoms, etc speed up entry of repeated items.)

4 Elimination Diet Phases

Discovering How Foods Affect Me is divided into 4 sections that coincide with different possible phases of an elimination diet:

1. The Observation Phase
2. The Planning Phase
3. The Elimination Phase
4. The Reintroduction Phase

Depending on what type of elimination you are doing, you might use all of the sections, just one, or some combination.

Daily Journal Pages

Each daily 2-page set of journal pages in the observation, elimination, and reintroduction phases begins with an encouraging quote.

Prompts on these pages help you easily track:

• what you take into your body: food, water, supplements, medications
• other things that might be impacting how you feel: activities, weather (just circle a symbol for rain, sun, etc)
• signs of how you’re doing: mood, physical symptoms, sleep, and energy (using a numbering system from 1 to 5)
• additional observations or thoughts you want to note

Sized for ease of taking it with you wherever you go: 5.5” x 8.5”

“All of my learning—academic, professional, and personal—went into the creation of this journal. Hopefully it helps ease your way through your journey of discovery and helps you get answers to your health puzzles.”

-Ann Silvers, MA

Détails de l'édition

• Éditeur: Silvers Publishing, LLC
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1948551020
• ISBN 13: 9781948551021
• Reliure: Broché
• Nombre de pages: 188
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg