Becoming Calm: Silver Lining Reduce Anxiety and Increase Stress Resilience Workbook and Journal - Couverture souple

Silvers MA, Ann

Couverture souple

ISBN 10 : 1948551063 ISBN 13 : 9781948551069

Editeur : Silvers Publishing, LLC, 2021

Synopsis

Anxiety, panic, nervousness, and worry can suck the life out of life. They rev you up and wear you out. Becoming Calm Anxiety Workbook can help you get your life back.

This practical, well-paced guide is written by a therapist who understands what anxiety feels like because she has dealt with it herself. Through her personal experience, training, and decades helping clients overcome everything from generalized anxiety (GAD) to phobias to PTSD, Ann Silvers, MA has unique insight into what anxiety is and what helps relieve it.

Brimming with anti-anxiety skills, techniques, and tips, the workbook style of Becoming Calm lets you immediately practice what you’re learning, so that you can quickly begin to get a grip on your anxiety and deal better with stress.

In Becoming Calm you'll discover:

• An eye-opening explanation of emotions, including anxiety, panic, nervousness, and worry
• Practical guidance on how to catch overreactions, and stop anxiety from turning into anger
• Journal writing prompts for processing old and new sources of anxiety
• 5 relaxation skills and 5 quick reset techniques to keep you grounded in stressful situations
• Worksheets for challenging cognitive distortions (like awfulizing or catastrophizing), stopping anxious thoughts, and building an anxiety-reducing mindset
• Straightforward lifestyle changes to shatter the cycle of stress and bolster your buoyancy
• And much, much more!

Becoming Calm is an empowering tool for anyone looking to crush self-doubt and unlock freedom, and is part of the pioneering Silver Lining Journals, Workbooks, and Planners series. If you like compassionate direction, eye-opening epiphanies, and inspiring activities, then you'll love Ann Silvers' transformative guide.

Buy Becoming Calm today to experience a calmer, less-stressed you.

Détails de l'édition

• Éditeur: Silvers Publishing, LLC
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1948551063
• ISBN 13: 9781948551069
• Reliure: Broché
• Nombre de pages: 218
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg