Getting Started with Timeouts: Planner and Self-Care Guide - Couverture souple

Davis, Shaun; Derby, Charlene A.; Weber, Kelsey

 
9781948710206: Getting Started with Timeouts: Planner and Self-Care Guide
Couverture souple
ISBN 10 : 194871020X ISBN 13 : 9781948710206
Editeur : Writing Derby, The, 2024

Synopsis

Are you ready to start a self-care journey that integrates timeout strategies for yourself, your children, and your pets? The Getting Started with Timeouts: Planner and Self-Care Guide is here to help! It provides creative suggestions for dealing with common stressors that you can easily add to your daily routines. Special features include:

  • Insights into recognizing the impacts of stress on the physical, emotional, social, and spiritual aspects of well-being.
  • Tips for reducing or eliminating stress related to the aspects of well-being.
  • Customizable calendars and journaling space to help you track your progress in improving overall well-being.

Using Getting Started with Timeouts, your entire household will soon experience the benefits of improved well-being through self-care.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Writing Derby, The
Date d'édition
2024
Langue
anglais
ISBN 10 
194871020X
ISBN 13 
9781948710206
Reliure
Broché
Illustrateur
Bryon Richard
Nombre de pages
182
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg