The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning - Couverture rigide

Menakem, Resmaa

Couverture rigide

ISBN 10 : 1949481662 ISBN 13 : 9781949481662

Editeur : Central Recovery Press, 2022

Synopsis

The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country.

"All of us need to read this book--and then act on it."--Angela Rye, NPR political analyst and former CNN commentator

". . . a volume our country, our bodies, and our humanity desperately need."--Michael Eric Dyson, author of Entertaining Race and Long Time Coming

In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through somatic processes addressing the growing threat of white-supremacist political violence.

Through the coordinated repetition of lies, anti-democratic elements in American society are working to incite mass radicalization, widespread chaos, and a collective trauma response in tens of millions of American bodies.

Currently, most of us are utterly unprepared for this potential mayhem. This book can help prepare us--and possibly prevent further destruction. This preparation focuses not on strategy or politics, but on practices that can help us

Build presence and discernment in our bodies

Settle our bodies during the heat of conflict

Maintain our safety, sanity, and stability in dangerous situations

Heal our personal and collective racialized trauma

Practice embodied social action

Turn toward instead of on one another

The Quaking of America is a unique and perfectly timed guide to help us navigate our widespread upheaval and build an antiracist culture.

A propos du livre

À propos de l?auteur

Resmaa Menakem, MSW, LICSW, SEP, is a leading voice in today's conversation on racialized trauma. He created Cultural Somatics, which utilizes the body and resilience as mechanisms for growth. As a therapist, trauma specialist, and the founder of Justice Leadership Solutions, a leadership consulting firm, Resmaa dedicates his expertise to coaching leaders through civil unrest, organizational change, and community building. He is the author of the national bestseller My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.

Détails de l'édition

• Éditeur: Central Recovery Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1949481662
• ISBN 13: 9781949481662
• Reliure: Relié
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible