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Transformation After Trauma: Embracing Post-Traumatic Growth - Couverture souple

Hutchins PhD, Stephanie M.

 
9781950336203: Transformation After Trauma: Embracing Post-Traumatic Growth
Couverture souple
ISBN 10 : 1950336204 ISBN 13 : 9781950336203
Editeur : Stephanie M. Hutchins, 2021

Synopsis

If you feel stuck in survival mode—even years after the trauma—you’re not alone.

When trauma reshapes your world, it can feel impossible to imagine a future that isn’t defined by what hurt you. You may look functional on the outside while feeling fragmented on the inside—exhausted from carrying what no one else can see.

Transformation After Trauma is a practical, compassionate guide for rebuilding your life after painful experiences. Drawing on lived experience, psychological insight, and years of working with individuals navigating recovery, Stephanie M. Hutchins, PhD offers grounded tools to help you move from surviving to actively shaping your future.

You will learn how to:

  • Break overwhelming goals into realistic, achievable steps
  • Identify and release patterns that keep you anchored to the past
  • Use movement, exercise, and yoga to reconnect with your body safely
  • Process emotions through creative expression when words aren’t enough

Healing does not mean erasing what happened. It means learning how to carry your story without it carrying you.

There is hope. And with the right tools, you can emerge not just intact—but empowered.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Stephanie M. Hutchins, PhD, author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth. Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Stephanie M. Hutchins
Date d'édition
2021
Langue
anglais
ISBN 10 
1950336204
ISBN 13 
9781950336203
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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