Transformation: The 90-second Mind-Body Practice Integrating Tai Chi and Yoga to Manage Stress and Unlock Your Potential - Couverture souple

Abbott P.h.D., Robert R.; Young, Zochi

Couverture souple

ISBN 10 : 1950444228 ISBN 13 : 9781950444229

Editeur : Peace Corps Writers, 2021

Synopsis

TRANSFORMATION is a concise and powerful method, based on the melding of ancient practices and modern science, which will change your attitude and change your life. This 60-second mind-body practice integrates Tai Chi and Yoga to manage stress and unlock your potential. Through the practice outlined in the book, you will become skilled at seeing the operations of your own mind as you make decisions throughout the day, and will become such a creative, bright light of integrity and industriousness that everyone will want you on their team, whether interpersonally, in the community, or in the world at large. The practice, while not in and of itself a spiritual path, is most certainly a gateway to the development of your spiritual life.

Détails de l'édition

• Éditeur: Peace Corps Writers
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1950444228
• ISBN 13: 9781950444229
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible