The Longevity Game: A Guide to Living Your Best Life Longer - Couverture souple

Chiara, Michael; Garrett, Connor Judson

Couverture souple

ISBN 10 : 1950495019 ISBN 13 : 9781950495016

Editeur : Lucid House Publishing, 2019

Synopsis

In the age of magic pill solutions, shortcuts, and fad diets, it gets harder and harder to distinguish the things that work from the things that don’t. At the same time, if you want real results, you need to be able to separate fact from fiction. In The Longevity Game, certified personal trainer Michael Chiara helps Gen-Z to middle-agers use health and fitness to live happier, healthier, longer lives. Starting with the mental aspect of health and fitness, he shows the reader how to build a foundation before diving into the specifics of exercise, nutrition, and sleep. He takes that one step further by illustrating exactly how real people have unlocked their superhuman abilities and seized control of their personal evolution by leveraging the mind-body connection. The Longevity Game is a manual to help you level up your life and stay an active player by giving you the tools to extend your vitality.

Détails de l'édition

• Éditeur: Lucid House Publishing
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1950495019
• ISBN 13: 9781950495016
• Reliure: Broché
• Nombre de pages: 165
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg