When Life Feels Like a House Fire: Transforming Your Stress - Couverture souple

McKay, Marcy M.

Couverture souple

ISBN 10 : 1950637638 ISBN 13 : 9781950637638

Editeur : SkipJack Publishing, 2020

Synopsis

◆ Want to say HELLO to more energy, better rest & stronger focus? ◆

Hope and relief are on the way! Funny ... relatable. This book shows how to:

• Understand your physical aches and pains are your roadmap to change.
• Learn the neuroscience behind why you're stuck, then how to make the leap.
• Read reassuring stories how others moved beyond their unhealthy coping strategies: over/under-eating, overdrinking, numbing out, etc.
• Explains the scientific mumbo-jumbo in everyday language about what's holding you back.
• Loaded with worksheets, exercises and assessments to create a solid plan of action.

For 20 years, Author Marcy McKay has taught others how to work and play better together in the sandbox of life. Her own world fell apart after her family's house fire in 2017. When none of the traditional 'fixes' helped, she went on a journey to Humpty Dumpty herself back together again. Let Marcy save you time and trouble with everything she learned.

Buy Transforming Your Stress to extinguish the flames of stress and ignite a brighter tomorrow - TODAY!

Détails de l'édition

• Éditeur: SkipJack Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1950637638
• ISBN 13: 9781950637638
• Reliure: Broché
• Nombre de pages: 262
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg