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How to CARE FOR YOURSELF — WHEN YOU'RE A CAREGIVER FOR SOMEONE ELSE - Couverture souple

Gelb PhD JD, Dr. Suzanne J.

 
9781950764082: How to CARE FOR YOURSELF — WHEN YOU'RE A CAREGIVER FOR SOMEONE ELSE
Couverture souple
ISBN 10 : 1950764087 ISBN 13 : 9781950764082
Editeur : Suzanne J. Gelb PhD, JD, 2019

Synopsis

Caregiver for an elderly parent, partner, or child with special needs?

It’s a big job — and often requires an extra-powerful toolkit to handle the challenges, gracefully. The person you're caring for needs you. But you have needs, too. This life guide can help.

YOU'LL LEARN HOW TO:

• Identify what’s in your control, and make peace with what’s not.

• Release pent-up emotions safely, so that you don’t “lash out” at the person you love.

• Create a powerful self-care plan (essential, because your responsibilities can be so depleting).

• Find the "joy" and "dignity" in caregiving.

• And more!


Join the many caregivers who have learned how to tend to their own needs as they care for others by following the steps in this life guide on How To Care For Yourself — When You're A Caregiver For Someone Else, today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Suzanne Gelb, Ph.D., J.D. is a psychologist, life coach, television commentator and author. Over the past 3+ decades, she has helped people to learn to handle the challenges of caregiving and prevent or resolve caregiver burnout, using tools like the ones in this book. Dr. Gelb's inspiring insights on emotional wellness have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, Psychology Today, The Huffington Post, NBC's Today, Positively Positive, Mind Body Green, The Muse and many other places, as well. As a contributing writer to the Huffington Post, Dr. Gelb's first article was called, "Taking Care of an Elderly Parent -- and Not Loving It? How to Turn Resentment Into Patience and Joy." Dr. Gelb has taught workshops on various caregiving topics, including "Role Changes for the Caregiver and the Care Recipient" at the Hawaii Association Of Case Managers 17th Annual Conference (2004). Dr. Gelb believes that it is never too late to become the person - or caregiver - you want to be. Strong. Confident. Calm. Creative. Free of all of the burdens that have held you back - no matter what happened in the past.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Suzanne J. Gelb PhD, JD
Date d'édition
2019
Langue
anglais
ISBN 10 
1950764087
ISBN 13 
9781950764082
Reliure
Broché
Nombre de pages
119
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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