Sleep Smarter Now: The Easy Method For Better Sleep, Insomnia And Chronic Sleep Problems - Couverture souple

Vale, Sonny

Couverture souple

ISBN 10 : 1950766233 ISBN 13 : 9781950766239

Editeur : Tribe Metrics, LLC, 2019

Synopsis

Do you suffer from lack of sleep, irregular sleep or get no sleep at all? This is how you’re going to revamp your sleeping patterns and seize control of your energy levels, once and for all.  If you’re not sleeping properly, you’re not living properly. Understanding how to get the best night’s sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated and ready to face the challenges of the new day. In Effective Guide on How to Sleep Well Everyday, I break down the importance of sleep and how dysfunctional yours has become because of today’s modern day lifestyle. It’s time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day! In this guide you’ll find out: •How much sleep you actually should be getting •What kind of sleeper you are and how it impacts your day •How to fine-tune your personal sleeping schedule •What to do when you can’t sleep and desperately need to •How to create the ideal bedroom environment for sleep •Sleep misconceptions and dealing with common sleep disorders This book is jam-packed with useful advice, tips and techniques that are all centered on better quality sleep. If that’s what you’re looking for, then this is the book for you. Enjoy a dreamless, comfortable, uninterrupted night’s sleep when you get this guide. Tomorrow will be brighter, clearer and more focused than ever!  Learn how to get the best sleep possible with this guide.  Get it now, and get some rest!

Détails de l'édition

• Éditeur: Tribe Metrics, LLC
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1950766233
• ISBN 13: 9781950766239
• Reliure: Broché
• Nombre de pages: 140
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne