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THE ATKINS DIET (A Beginner's Practical Guide): A Comprehensive Quick-Start Guide to Shredding Weight and Feeling Great: A 14 Day Diet Plan for a ... (Atkins for beginners, Atkins......, Atkins - Couverture souple

Smith, Robb

 
9781950772179: THE ATKINS DIET (A Beginner's Practical Guide): A Comprehensive Quick-Start Guide to Shredding Weight and Feeling Great: A 14 Day Diet Plan for a ... (Atkins for beginners, Atkins......, Atkins
Couverture souple
ISBN 10 : 1950772179 ISBN 13 : 9781950772179
Editeur : Jossy, 2019

Synopsis

Descriptions:
The major factor that makes us to put on much weight by the day is our consumption of refined carbs, especially sugar, high-fructose corn syrup, and flour.

The summary of the theory is that when you drastically cut back on carbs, your body turns to your fat stores for fuel. The result is you burn body fat, releasing a by-product which is called ketones, that you will use for energy.

The thrust of the Atkins Nutritional Approach is to reduce one's carbohydrate (carbs) intake and increase once intake of protein and fat.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jossy
Date d'édition
2019
Langue
anglais
ISBN 10 
1950772179
ISBN 13 
9781950772179
Reliure
Broché
Nombre de pages
92
Coordonnées du fabricant
non disponible
Personne responsable
non disponible