Turn Your Brain On to Get Your Game On: Is It Time for A Brain Upgrade?: The How, What, Why to Peak Performance - Couverture souple

Richardson, Leigh

 
9781950892099: Turn Your Brain On to Get Your Game On: Is It Time for A Brain Upgrade?: The How, What, Why to Peak Performance
Couverture souple
ISBN 10 : 1950892093 ISBN 13 : 9781950892099
Editeur : Clovercroft Publishing, 2020

Synopsis

In this current age of distraction and abundance, your brain is constantly stimulated. Your brain is working constantly throughout day and night, and just like your body, working overtime can begin to take its toll. Just as your overall health and hygiene requires maintenance, so does your brain. We are now at a time when we have the science, understanding, and perspective to take a step back and realize the importance of brain health. But what do we need?

Brain On, Game On is a user's manual to your most important tool, your brain. It lays out what your brain needs and teaches you how the brain is impacted by what we do every day and the world around us. Leigh Richardson will teach you why the lifestyle choices and environmental factors that impact brain health, also impact the physiology and psychology of your mental state. If you want to enhance your mental performance, increase your well-being, and optimize your overall health, this book is an essential tool in your journey

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À propos de l'auteur

Leigh Richardson spent her educational and professional career learning human behavior. Her focus shifted in 2002 to understanding the role that the brain plays in human behavior and how behavior can be modified with the use of neurofeedback and biofeedback. Leigh holds a Master of Science in Counseling from the University of North Texas and is working to integrate cognitive behavioral therapy into the treatment programs for many clients. Leigh completed her didactic training for neurofeedback at the University of North Texas and is the Founder and Clinical Director of the Brain Performance Center which is located in Dallas, TX. The Brain Performance Center is a behavioral health center dedicated to improving all aspects of brain health with individualized, innovated and quality care. Leigh is an Author, Speaker and a Licensed Professional Counselor, National Certified Counselor and is Board Certified in Neurofeedback and Biofeedback.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Clovercroft Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1950892093
ISBN 13 
9781950892099
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible