Easy as Pie Keto Fasting Guide: Fast and Effective Weight Loss with Intermittent Fasting + Keto Diet (A Beginner Friendly Guide for Women) - Couverture souple

Katz, Susan

Couverture souple

ISBN 10 : 1950921131 ISBN 13 : 9781950921133

Editeur : Citrus Fields Books, 2019

Synopsis

How to rediscover youth, health and love for your body with real foods you´ll never want to miss again...

Did you know:

• Beyoncé, Nicole Kidman, and Jennifer Lopez all swear by the keto fasting diet
• You can lose over 10lbs in three weeks just by following the keto diet
• Research shows the ketogenic diet combined with intermittent fasting is far more effective than the often recommended low-fat diet

Everyone is talking about intermittent fasting and the keto diet. Why? Because it WORKS.

Before the keto diet, everyone thought that dieting meant you had to be hungry all the time. You have to have an empty belly to make that belly smaller. Right? You couldn't be more wrong. On the keto diet, you never feel hungry, but you do lose weight.

Nutrition is more important than anything else for losing weight - even exercise.

The key to losing weight is choosing the right foods.

Choosing keto means choosing to never count calories again.

If you know the simple secret of the ketogenic diet, then you can throw out your treadmill.

It's all about timing.

You know that feeling when you haven't eaten for a while and you start to get hangry?

With intermittent fasting, that just doesn't happen.

Isn´t life so much more stress-free when you aren't day-dreaming about your next meal?

It can even turn back time!

That's right. This diet is famous for its anti-aging benefits. Look at J-Lo. She's got a killer body and looks ten years younger than she is.

Why? Because she discovered the magical formula of the ketogenic and intermittent fasting diet.

...and she's not the only one.

Instagram and Facebook are full of photos of toned models and celebrities who all swear publicly on a keto fasting diet.

In this book, "Easy as Pie Keto Fasting Guide", you will discover:

• The THREE types of keto fasting diet and which one will work best for you
• How the diet affects your body in countless beneficial ways
• What the most important meal you will eat is and how to get it right
• A game plan for overcoming any hiccups
• The keto-friendly products that you won't be able to live without
• The right way to exercise on the keto fasting diet
• The secret to getting rid of your long term baby belly
• The DO's and DON'Ts that you must follow
• What you can add to your meals to reach your ideal weight even quicker
• How to make a thirty-day plan and make sure you'll keep with it

And much, much more.

Every few years, a new trend diet comes along and hits the media.
Suddenly not only celebrities but also all your friends keep praising this new way of living.

But when you try it, it doesn't seem to work. The hangry bird possesses you and you don't seem to lose a single pound.

The keto fasting diet is different. There is no more "I can´t" story.

Stop thinking of diet and restrictions, start embracing a feel-good lifestyle and become the next "I can look toned without a personal trainer" success story.

Détails de l'édition

• Éditeur: Citrus Fields Books
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1950921131
• ISBN 13: 9781950921133
• Reliure: Broché
• Nombre de pages: 154
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne