Yoga for You: Crafting a Yoga Practice for your personal needs - Couverture souple

Wanders, Qat; Wanders PhD, Qatarina

Couverture souple

ISBN 10 : 1951029011 ISBN 13 : 9781951029012

Editeur : Wandering Words Media, 2019

Synopsis

What is Yoga really all about?

Here’s a hint…

...NOT stretchy pants and handstands.

Everyone has a different body and different needs. But there is a path for YOU. Physically. Mentally. Spiritually.

The methods in this book will help you find that path by giving you the tools you need to:

• Introduce 4 techniques into your physical Yoga practice to get greater results, easy and fast.
• Decide which style of Yoga will suit your needs best.
• Help you shift your mindset so you can handle the situations life throws at you with an even mind.
• Learn how to level up from the physical aspects of Yoga to approach life with more serenity and optimism.

Are you ready to go deeper?

Follow the advice here and see immediate, tangible results. From the inside out.

You'll love this fresh take on ancient Yoga.

Get it now.

Détails de l'édition

• Éditeur: Wandering Words Media
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1951029011
• ISBN 13: 9781951029012
• Reliure: Broché
• Nombre de pages: 234
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible