Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) - Couverture souple

James, Ryan

Couverture souple

ISBN 10 : 1951030230 ISBN 13 : 9781951030230

Editeur : Alakai Publishing LLC, 2019

Synopsis

Cognitive Behavioral Therapy Series Book #2

There are many people who suffer from depression, anxiety and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression.

Whether you have sought help with a therapist in the past, have severe anxiety or simply want to learn more about cognitive behavior, you can benefit from this book. It will give you eight different techniques that you can learn how to cope with anxiety, depression, phobias and a slew of other mental health issues.

While we cannot promise that you will be magically cured because of the book, we can tell you that you will be able to learn a lot of different techniques to help yourself get better. And by using the tools and techniques provided within these pages, you will be well on your way to freedom from depression, anxiety, phobias and other mental illnesses. So, journey with me through the pages of this book and together let's discover how you can have all the good things life has to offer.

Grab your copy and start experiencing the benefits of Cognitive Behavioral Therapy today!

A propos du livre

À propos de l'auteur

Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport.

Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges.

In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation.

When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe.

Détails de l'édition

• Éditeur: Alakai Publishing LLC
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1951030230
• ISBN 13: 9781951030230
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 84
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne