DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DASH Diet Series) (Volume 2) - Couverture souple

Evans, Mark

Couverture souple

ISBN 10 : 1951030303 ISBN 13 : 9781951030308

Editeur : Alakai Publishing LLC, 2017

Synopsis

DASH Diet Series Book #2

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.

This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:

• Information on what the diet is and how it works
• What to eat and what not to eat
• Recommended servings of different foods groups
• Meal plans to get you started
• Tips that would make the switch to DASH Diet easier
• Healthier substitutes for food you commonly eat
• Easy and delicious recipes

You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

A propos du livre

À propos de l'auteur

Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought.

His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them.

When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.

Détails de l'édition

• Éditeur: Alakai Publishing LLC
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1951030303
• ISBN 13: 9781951030308
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne