Cognitive Behavioral Therapy: CBT for Beginners - 6 Proven Steps for Retraining Your Brain To Overcome Anxiety, Depression, Anger, PTSD, Panic Attacks, Worry, & More! - Couverture souple

Gupta, Ramit

Couverture souple

ISBN 10 : 1951755251 ISBN 13 : 9781951755256

Editeur : Primo Peak Media LLC, 2020

Synopsis

Sick and tired of struggling with depression, anger, PTSD, or anxiety? Are you looking for a powerful, simple solution that requires no drugs or medication?

There are millions of people struggling with anxiety, depression, and other mental health issues. Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every ‘pump yourself up’ self-help book on the shelf, the problem is still there. Nothing has helped, and the problem just gets worse and worse.

But what if there was a REAL solution? What if you had access to the EXACT behavioral change techniques championed by therapists and psychologists for decades? What if you had the same tactics their clients pay thousands of dollars to learn?

Inside this book, you’ll discover a behind-the-scenes, no holds barred look into the most effective behavioral change system on the PLANET. This proven system is loved by therapists the world over, and has helped millions of patients because it actually works. If you’re looking for practical, lasting, and profound behavioral change, then this book is for you.

Here’s what you’ll learn inside:

• What is Cognitive Behavioural Therapy, and How Can it Help You?
• How CBT Has Revolutionized Psychology and Can Treat Anxiety, Depression, And Much More
• Practical, Layman’s Explanations of the Ten Essential CBT Principles
• Powerful Self-Evaluation Sections to Help you Track Your Progress
• How To Apply CBT to Your Life – No Matter What Issues You Face
• A Wide Range of FAQs and Tips
• And Much More!

No matter what issues you’re struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don’t put up with suffering any longer. It’s time to find out how CBT can change your life.

So what are you waiting for? Buy now to change your life!

Détails de l'édition

• Éditeur: Primo Peak Media LLC
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1951755251
• ISBN 13: 9781951755256
• Reliure: Broché
• Nombre de pages: 70
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg