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Weight Loss Psychology: The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently - Couverture souple

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9781951791636: Weight Loss Psychology: The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
Couverture souple
ISBN 10 : 1951791630 ISBN 13 : 9781951791636
Editeur : Drip Digital, 2020

Synopsis

Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks!

Do you want to lose weight and keep it off PERMANENTLY?

Are you looking for ways to shed pounds without starving and suffering!

It’s all about your weight loss mindset and this book will help get you there!

You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want.

The thing is, when it comes to losing weight, it’s all about the mindset. We all know it’s good to eat healthily and exercise, but why don’t we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you’ll never be able to sustainably lose weight. 

The good news? You can fix your mindset! This book has a 4-week plan to help you do just that! 

Here’s what you’ll find in this book:

  • Food and emotions: The connection between childhood trauma and emotional overeating, bingeing habits, or starving explained in detail 
  • Week 1: Themes and topics for every day to help you understand your relationship with food and establish new, useful habits
  • Week 2: Focus is on abandoning social eating habits, eating in front of TV, and learning what your eating triggers are
  • Week 3: Taking stock and re-examining your goals and habits. You learn to spot patterns and maintain your winning streak
  • Week 4: Here we focus on developing patience and perseverance and fully transitioning to the new lifestyle

This book will take you through the whole mental process of weight loss, day by day. You’ll gain invaluable knowledge and insight you’ll be able to apply for years to come!

Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy Now!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Drip Digital
Date d'édition
2020
Langue
anglais
ISBN 10 
1951791630
ISBN 13 
9781951791636
Reliure
Broché
Nombre de pages
139
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg