Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress - Couverture souple

Elizabeth Vermilyea

Couverture souple

ISBN 10 : 1951928652 ISBN 13 : 9781951928650

Editeur : Off the Common Books, 2013

Synopsis

This self-management workbook teaches skills that empower survivors to take control of and de-escalate their most distressing trauma-related symptoms. Beginning with a clear explanation of trauma and its effects, Growing Beyond Survival then supplies a toolkit of growth techniques for survivors. It includes many worksheets, mindfulness practices, visual arts exercises, and journal prompts. Vermilyea also provides sleep strategies, tools to develop self-awareness, and emotion management techniques, then suggests action plans for various types of situations by combining these tools. Author: Elizabeth Vermilyea

Détails de l'édition

• Éditeur: Off the Common Books
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1951928652
• ISBN 13: 9781951928650
• Reliure: Perfect Paperback
• Nombre de pages: 194
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible