The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself - Couverture rigide

Frank, Steven

Couverture rigide

ISBN 10 : 195208332X ISBN 13 : 9781952083327

Editeur : Native Publisher, 2020

Synopsis

Do you often feel like you're not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...

Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.

In The Mindful Path to Self-Compassion, you'll discover:

• The three essential steps you MUST know for developing strong self-compassion over time. (You'll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!)


• The secrets to achieving self-acceptance and nurturing your confident self.


• Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all.


• Little-known tricks to understanding your true emotions and navigating your deep insecurities.


• Mind-expanding exercises for total mindfulness and transformative self-reflection.


• How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!)

And much, much more...

As a FREE bonus, you'll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good.

Even if your feelings of inadequacy are completely overwhelming, and every attempt you've made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements.

By relying on the expert research in The Mindful Path to Self-Compassion, you'll identify all the harmful thought patterns that lead to your continued suffering, and you'll cultivate the skills and strength needed to free yourself from them completely.

If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should read this book!

Détails de l'édition

• Éditeur: Native Publisher
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 195208332X
• ISBN 13: 9781952083327
• Reliure: Relié
• Nombre de pages: 94
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne