Mediterranean Diet: Simple Diet Guide with Delicious Recipes for Rapid Weight Loss - Couverture rigide

Brown, Sheila

 
9781952191633: Mediterranean Diet: Simple Diet Guide with Delicious Recipes for Rapid Weight Loss
Couverture rigide
ISBN 10 : 1952191637 ISBN 13 : 9781952191633
Editeur : Ationa Publications, 2020

Synopsis

Simple Diet Guide with Delicious Recipes for Rapid Weight Loss

The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal - healthy wellbeing and weight loss. Why should the Mediterranean diet be any different?

Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life. Most fad diets promise fast results, whereas the Mediterranean diet promises longevity and a richer life without the assistance of supplements or pills. Throughout this book, I will give you an introduction to the Mediterranean diet, some basic information and a handful of recipes to get you started.

By the end of the book, I hope you'll find the Mediterranean diet appealing and easy to integrate into your lifestyle. As with everything, healthy living means healthy choices. I hope to encourage you toward healthy choices or confirm your current healthy lifestyle while giving you fresh inspiration for your meals.

I trust that you will find this book informative and inspiring. Living a healthy lifestyle helps each of us to experience life to the fullest. Life is meant to be lived, enjoyed, and experienced.

Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include

  • All About the Mediterranean Diet
  • The Benefits of the Mediterranean Diet
  • The Mediterranean Diet - Some Fundamentals
  • Getting Started
  • Recipes
  • And more!

Buy the book now and learn more about the mediterranean diet

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ationa Publications
Date d'édition
2020
Langue
anglais
ISBN 10 
1952191637
ISBN 13 
9781952191633
Reliure
Relié
Nombre de pages
78
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781537087566: Mediterranean Diet: Simple Diet Guide with Delicious Recipes for Rapid Weight Loss

Edition présentée

ISBN 10 :  1537087568 ISBN 13 :  9781537087566
Editeur : CreateSpace Independent Publishi..., 2016
Couverture souple